Hello SRXC Runners and Families!
The 2012 cross country season is upon us. This year we have additional meets – for a total of eight regular season meets and three championships. We are also planning a home meet this year on our new cross country trail. It is going to be an exciting year as Coach Mink and I have some great things in store for you.
Our re-designed cross country blog has a lot of cool new features to include your meet schedule, training calendar, running log, guiding principles, running physiology, meet information and directions, photos, and much more! Please explore all of the tabs and drop down menus to see all of the tools available on this blog.
Runners, please check your email account as you have received several emails from me this week. One of which asks you to log-in to running-log.com which is our new training log, and where you receive credit for the “Mile Club”. The new inductees into the “Mile Club” will receive their rewards weekly at each meet.
We would like to welcome Pat Stuart, CEO of Strong Rock, as he joins us during many runs on our new trails.
2012 XC Trail Workday
Finally, I would like to say thank you to all of those who met a couple of weeks ago at the school for our “Trail Workday”. It was hot, humid and there were plenty of chiggers to go around. A special thanks to the Dodd Family for helping to make this event a family outing. Thank you team for your dedication. The trails are almost there ….
Practice starts Monday with Coach Mink at 3:15 in her classroom. Come prepared – running starts Monday.
I will see you soon. God bless you!
-Coach Dent
SRCS Cross Country 